Train your brain back to safety

Nervous system retraining is an evidence-informed approach to recovery from chronic conditions caused by a dysregulated nervous system. It uses structured brain retraining exercises — including visualization, breathwork, and cognitive reframing — to help the brain unlearn maladaptive threat responses and restore a sense of safety.

NeuroSet is an iOS app that structures your daily brain retraining practice with guided sessions, personalized visualization scripts, quick symptom interrupts, and progress tracking.

NeuroSet is designed for conditions rooted in nervous system dysregulation, including Chronic Fatigue Syndrome (ME/CFS), Long COVID, Multiple Chemical Sensitivity (MCS), fibromyalgia, dysautonomia (POTS), chronic anxiety, PTSD, and mast cell activation syndrome (MCAS). The retraining approach works across these conditions because they share common underlying nervous system patterns.

With brain retraining, consistency is key. Other programs may educate and give you the know-how, but they don’t necessarily support you through the actual brain rewiring process. When dealing with illness, it’s easy to lose motivation or get sidetracked — this is where NeuroSet makes the biggest difference. It helps you actually complete the practice by keeping you consistent and moving toward change. Unlike in-person programs that can leave you to practise on your own, NeuroSet is always conveniently accessible on your phone wherever you are, with gentle reminders and a pace that suits you. Another unique feature is that all visualizations are written and personalised for you — no need to struggle to come up with them on the spot.

Most people begin to notice changes in mood or behaviour within a few weeks of consistent practice. Regular daily sessions are key (a total of 40 mins to 1 hour is best per day), which is why an app like NeuroSet is so valuable — it’s always with you on your phone, making it easy to practise anywhere and anytime that’s convenient.

Yes, NeuroSet is completely free to try for as long as you like — there’s no time limit on the free version. If you find it helpful, we recommend unlocking Pro, which includes unlimited sessions and interrupts, plus additional visualizations and movements to keep your practice fresh and engaging.

NeuroSet offers a Pro subscription at $9.99/month or $59.99/year, with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings.

As part of the app's onboarding, you'll learn more about brain retraining, including a simple explanation of what's happening in your brain and why symptoms or reactions to triggers can occur.

No sign-in is required — the app is fully local-first with no user accounts. All data is stored on your device with optional iCloud sync, so you have full control. We don’t track anything.

No. NeuroSet is a wellness companion app, not a medical device or treatment. It provides structured brain retraining exercises to complement your existing care. Always consult your healthcare provider before starting any new health regimen.